Natural Remedies for Sore Throat

Sore throat is an excruciating pain. Do not underestimate how worse it can be over time. There are many causes of sore throat like allergies, cold, flu, chickenpox, measles, dry air and pollution. You have to know that sore throat is a viral infection – that means it will not respond to any antibiotics. Taking antibiotics will be viral.

If you are suffering from severe sore throat together with fever, it is time that you go to the doctor. Normally, you do not need a trip to the doctor but the pain can interfere with your daily activities like eating and sleeping. It is crucial that you know some natural relief or home remedies. These remedies guarantee to pacify the pain as well as the irritation.

Here are some natural relief that you can consider for your sore throat:

    • Licorice root: Recent studies reveal that licorice root when mixed with water (making a gargle solution), is effective in soothing pain and irritation. You can find these roots here in Singapore.

    • Honey: Honey can also be an effective remedy against sore throat. If you mix honey in your tea or straight up, it can soothe pain. In fact, honey is more effective at calming night time coughs more than cough suppressants in the market.

    • Salt water: One of the most common treatments for sore throats is gargling with salt water. There is a study made by the University of Connecticut. It shows that gargling with salt water can break down the secretions and the bacteria. Make sure that it is warm though.

    • Peppermint: There is a study in 2008 that claim peppermint has anti-inflammatory, antiviral and antibacterial properties that can soothe sore throat and eventually healing. Peppermint is more known to freshen the breath but it can now be used to relieve pain because it contains menthol that can help thin the mucus.

    • Chamomile tea: Chamomile tea is soothing. It is oldest herbs to be used for sore throats. It is known for its anti-inflammatory and antioxidant properties. If you inhale chamomile steam, it can surely relieve sore throat.

Sore throats can also harm infants and young children. You have to be careful though because treating sore throat in your children and adults are not the same. For example, honey should not be an option for a child less than one year old.

You can prevent sore throat by staying away from people who are infected with it. Do not forget to wash your hands as often as you can for added protection.

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