How to Deal With Constant Fatigue and Have More Energy

Many people take constant fatigue in stride as part of their daily lives, but they’re also less likely to be aware that doing so can have a serious effect not just on their productivity, but also on their overall health and well-being. If you do happen to experience the following symptoms, there’s a good chance that you’re also suffering from fatigue:

  • chronic tiredness or exhaustion
  • lack of motivation
  • mental blocks
  • impaired decision-making
  • moodiness
  • poor concentration

Why Do You Suffer From Constant Fatigue?

Prolonged mental or physical exertion, or illness, are the biggest reasons for fatigue. While this is normal for many people, especially considering factors like lifestyle, social, and general well-being issues, this can also be a sign of an underlying medical condition for some.

However, the difference between fatigue and simply being tired or sleepy is that while the latter is usually resolved with a nap or seven to eight hours of full, uninterrupted sleep, the former often takes more than this.  Here are some ways to fight fatigue, especially when you’re often stressed out at work:

Cut down on your current committments

There’s a good chance that you have too many things that require a lot of your time and attention both personally and professionally,  and being streched thin can cause fatigue both physically and mentally. This is even more true if these committments have deadlines.

Narrow down and focus on priorities

Start with a to-do list and prioritize with just three things to do at a time rather than focusing on everything at once. If you’re taking on rather complex tasks or projects, break them down into simpler steps.

If a project or committment takes more time than the others, set aside a part of your schedule for just that. This allows you to finish things more consistently, which cuts down on any self-criticism or guilt that could stress you out even further.

Stay hydrated

Not drinking enough water can lead to serious problems with your physical and mental performance, so it’s important to keep that water bottle full and within arm’s reach. Improving your diet also plays into a factor of improving symptoms of constant fatigue, since it’s likely that you’re not getting the nutrients you need after an extended period of working on commitments, tasks, and projects.

Set aside recovery time

Taking time off for rest and recovery is the most essential part of getting past constant fatigue, whether it’s a few hours, a day, or even a full holiday. Once you’ve taken your mind off of the daily challenges for a while, you’ll be able to tackle them better since you’ll be well-rested by that time.

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