Get to Know the Biggest Reasons Why You Should Switch to a Vegetarian Diet

Life in Singapore can get pretty hectic pretty fast, so it’s natural that you would find yourself eating out more often than you would like.

However, you may also find yourself eating a lot of meat with a lot of oil, which along with a stressful lifestyle, can easily lead to a lot of health problems later in life, from higher blood pressure to cardiovascular disease.

While there are some setbacks to a vegetarian diet (it can be more time-consuming to prepare and plan), there are a lot of benefits it can offer you. Here’s why you should make the switch:

Going vegetarian prevents heart disease
Red meat and processed foods are associated with a higher risk of heart disease, but this risk is greatly reduced by switching to a diet that’s higher in fiber, vitamins, and minerals. These are all easily found in a vegetarian diet.

Aside from the different nutrients that more fruits and vegetables can bring to your system, switching to a low-fat, high-fiber vegetarian diet also improves your blood flow and circulation.

It keeps type-2 diabetes at bay
A hectic schedule can easily make anyone reach for food that’s high in saturated fats and processed foods, because they give the quick burst of energy needed to get through the day. However, this can also lead to diabetes later on.

Plant-based alternatives, such as granola bars and trail snacks made from nuts and dried fruits, can also give you the same amount of energy without the health risks.

You’ll live longer
Switching to more fruits, vegetables, and other plant-based foods can make you live longer and more fully.
This is because plant-based diets are richer in antioxidants which reverse the effects of oxidation in cells, and also have all kinds of vitamins, minerals, and phytonutrients that strengthen the immune system and protect the body against diseases.

Vegetarian diets can even decrease the risk of cancer, as they have less carcinogens compared to red meat.

You’ll save more money
Switching to a meat- and dairy-free diet doesn’t have to be expensive. In fact, you can get a lot of your dietary needs (and more) for cheap at your nearest wet market, where you can be sure that the produce is fresh every time.
Shopping at your nearest wet market also lets you support local businesses and farmers, and your regular patronage can allow you to form better relationships with your favorite vendors. This can give you even more discounts and let you buy fresh produce even more cheaply.

It can even reduce your carbon footprint, and if you’re into indoor gardening, the scraps and trimmings from vegetables are great for composting.

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