Did You Know That You Can Get Vitamin Toxicity?

Vitamin toxicity is, as you might have already guessed, the opposite of vitamin deficiency. Having too much vitamins and minerals is also a real thing, but how can it happen when there are a lot of people in the world who are micronutrient-deficient?

Possible Causes

There are readily-available food and drinks that have fortified vitamins and minerals to address the problem of micronutrient deficiency. While this is a good thing for everyone, most people also forget to check the dose of their supplements. There really is no advantage to taking more vitamins and minerals that your body needs.

If you are taking daily supplement for example, there is no benefit in adding more fortified food to your diet. But do not think that all supplements are bad, because it is difficult to get vitamin toxicity with just the vitamin tablets or syrups alone.

What is more likely to happen is that a person may be taking more doses of a specific micronutrient than is needed. This is usually aggravated by forgetting to take into account the food they eat. With the supplements, you can easily see the numbers and then compute, but with the food you eat, it’s a different story.

Vitamin D Toxicity

How do you prevent that from happening? One way is to focus on three micronutrients that are noted to be the most common cases of toxicity. Not only can you find an abundance of supplements for these, but you can also find them in food and drinks. Vitamin D toxicity is caused by a combination of taking several doses of supplements.

The amount you get from food and sunlight do not necessarily cause toxicity, but there’s so little of it that most people will be forced to take supplements. If you have a lot of vitamin D in your body, you will experience frequent urination, nausea, weakness, and calcium buildup that might lead to kidney and bone issues. To avoid this, you should keep your daily intake to 600 IU of vitamin D.

Calcium Toxicity

Having too much calcium in your blood is known as hypercalcemia, which is caused by consuming too many calcium supplements. Instead of having strong bones because of calcium, you might end up with a weakened bone structure, constipation or diarrhea, heart arrhythmia, mental imbalance, dehydration, and lethargy.

Avoid calcium supplements that contain calcium carbonate and calcium nitrate because they are not efficient. Monitor your calcium intake along with your vitamin D intake, because these two go together.

Folic Acid Toxicity

This is not caused by supplements but by consuming too much food that are enriched with micronutrients. Folic acid is important especially for expectant mothers to prevent birth defects but taking too much can have the same negative effects. Monitor your consumption of enriched or fortified cereals, flour, pasta, bread, and rice because it’s quite easy to meet the daily recommended intake of 1,000 micrograms for adults.

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