Archive for 'Health and Wellness'

Did You Know That You Can Get Vitamin Toxicity?

Vitamin toxicity is, as you might have already guessed, the opposite of vitamin deficiency. Having too much vitamins and minerals is also a real thing, but how can it happen when there are a lot of people in the world who are micronutrient-deficient? Possible Causes There are readily-available food and drinks that have fortified vitamins […]

Reasons Why You Should Try to Maintain a Good Posture

There are many factors that can lead to bad posture. One of the most common, though, is sitting for long hours. Whether you have an office job in or outside of Singapore, you’re bound to sit for almost the whole day. We usually don’t even notice that we slouch already. But then again, having good […]

Simple Yet Healthy Habits for Your Body and Mind

You’ll be surprised at how a lot of people don’t actually pay enough attention to their own well-being. Fortunately though, there are a lot of habits we can do to keep our mind and body healthy. Here are only some of them. Stay well-hydrated Drinking enough water each day will benefit our overall health. It […]

Mobile Apps to Help with Your New Year’s Resolution

You greeted 2019 with a slew of resolutions and a fresh resolve that it’ll be the year that you accomplish your lofty goals. There’s a major hang-up though: New Year’s resolutions are always easier said than done. While we can’t guarantee that this will be the year you accomplish all your goals, we’ll give some […]

7 Ways to Protect Your Eyes and Maintain Good Vision

Protecting our eyesight is one of the most important things to do for us to live well, especially as we age. But sometimes it is easily taken for granted, causing some problems and complications. But there are many things we can do protect our eyes. And here are only a few of those ways. Get […]

4 Helpful Tips and Tricks to Get the Most out of Your Compost (and Keep it from Smelling Badly)

Composting takes about two to nine months, the process itself doesn’t require too much space or resources to get started on, which makes it easy to get started with. The end result, of course, is a beautiful rich soil that is ideal for plant growth. However, it can sometimes be a little tricky to get […]

Get to Know the Biggest Reasons Why You Should Switch to a Vegetarian Diet

Life in Singapore can get pretty hectic pretty fast, so it’s natural that you would find yourself eating out more often than you would like. However, you may also find yourself eating a lot of meat with a lot of oil, which along with a stressful lifestyle, can easily lead to a lot of health […]