6 Amazing Benefits of Fish Oil

Fish oil has become one of the most consumed supplements over the years. That being said, it’s not that hard to find one in Singapore as well. It’s generally taken to fulfill our body’s need for omega-3 fatty acids. People who take fish oil supplements are those who are not able to eat a lot of oily fish each week. Even so, there are still many people who don’t know about the many benefits of fish oil. Here are some of those benefits.

It greatly improves heart health

Although there’s no guarantee that it will completely prevent strokes or heart attacks, fish oil has been observed to help reduce the risks and factors that may lead to heart disease. Consumption of fish oil has been linked to lower triglycerides (fat in the blood), higher levels of HDL or “good” cholesterol, and the prevention of plaque build-up in the arteries.

It also benefits our mental health

Fish oil has also been observed to help fight cognitive decline, prevent or delay certain mental disorders, and even reduce symptoms of depression. Many small studies have reported that fish oil may actually help promote memory in older adults. Fish oil, being a good source of EPA, is also a possible reason why it helps reduce symptoms of depression.

It can also keep your bones stronger

Omega-3 fatty acids have also been found to have many positive effects on our bones. So, aside from calcium and vitamin D, it would also be a good idea to have omega-3 fatty acids in your diet if you want to strengthen your bones. This is even more important because our bones will naturally get weaker as we age. This not only helps against brittle bones but also reduces the risk of bone diseases as well.

It helps fight chronic inflammation

Rheumatoid arthritis is a painful disease that causes inflammation in the joints. Studies have found that taking fish oil can actually help fight this disease since the omega-3 fatty acids generally have anti-inflammatory properties. Fish oil is also said to be effective at reducing joint pain even in the long-term.

It can aid in the growth and development of a baby

Fish oil is also recommended for pregnant women and mothers who are breastfeeding. This is because omega-3 is very important for children’s development. It’s also been found that if a mother takes fish oil regularly, there will be a reduced risk of allergies in the child.

Take note…

Always remember that just like anything we include in our diets, it’s best to take it moderately. Of course, fish oil might have negative effects if taken excessively. If you want to be more secure, make sure you consult your doctor first.

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