5 Best Foods to Eat for Sun Protection

Snacks and sun protection are two words you don’t always associate with another. You know that the best way to keep yourself protected from the sun’s harmful rays is by slathering on some SPF. But what if your diet could actually up your current sun protection? Quite a good thing, right? So keep these healthy foods in mind, and upgrade your sunburn and wrinkle protection at a whole new level.


  1. Pomegranates. Remember the time when this fruit stole the spotlight? Turns out that it was for a good reason. Pomegranates actually contain the most potent antioxidants, and just eating it will help cut down the free radical attacks, protecting your skin cells from the sun’s harmful side effects.
  1. Salmon.  If you’re looking for a healthy food that’ll help you maintain your weight while providing your skin additional protection from the sun, then salmon is for you. The ample amount of vitamin D found in this fish is what protects your skin cells from carcinogenesis and the UVB-induced skin damage.
  1. Green Tea. Since it’s packed with antioxidants, green tea is also believed to contain sun-protecting nutrients. Among its health-promoting capabilities are the EGCGs that aids in preventing the genetic damage in the skin cells that were exposed in UV light.


  1. Spinach.  Not only will leafy greens help you lose weight, they also aid in keeping you safe from the harsh sunrays. Throw in some good leafy greens, like spinach, lettuce, kale and Swiss chard, in your diet for a good amount of lutein and zeaxanthin, which can halt the growth of harmful cells prompted by the sun’s UV light.
  1. Tomatoes. Apart from being good for the heart, its high lycopene levels also proved that tomatoes can also play a good part in protecting you from the sun’s UV rays and keeping the youthful glow of your skin. Several studies were even conducted to test this out and most studies found that after several weeks of eating tomatoes, skin reddening and UV sensitivity were all reduced.

Although putting on sunblock is one of the best ways to protect your skin from the sun’s harmful rays, incorporating these foods into your diet can be your best natural alternative in boosting sun protection from within.


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