Avoid Drinking too Much

It’s okay to have fun but then again, there will always be limitations. Well, none of us like the feeling of waking up after a long night of having too much to drink. Also, none of us enjoy the struggle of having to go to sleep without a clear head.

Drinking is a great way to socialize and to relieve stress but once you’ve drank too much, it would be hard for you to make the right decisions and you might even do something you’d regret in the long run. You should always drink responsibly.

Here are a few ways for you not to drink too much:

1. Eat Beforehand
It is never a good idea to go out drinking on an empty stomach. Not only is this bad for your health, this also makes you weaker and more vulnerable to alcohol which would mean that you would get drunk easier. Have a good healthy meal before you start drinking. Make sure to eat at least an hour before you start drinking to make sure that you are not full anymore and that your digestion is ready for it.

2. Drink Water
Keep yourself hydrated while you are drinking. Drinking water along with whatever other beverage you are drinking does not only keep you hydrated, it also stops you from drinking too much. The advisable amount of water you should take is the same amount with the liquor you are drinking. Keeping it at a fair ratio helps you stray away from the urge of drinking too much since your stomach is already kind of full.

3. Self-control
Last but not the least, once you feel like you’ve had enough, stop. There’s no need to push yourself beyond your limits which would obviously not end up well for you later on that night. Know when you’ve had enough or maybe even when to take a break is something you should cultivate. It is never healthy to drink more than you can take.

We’re not saying that you shouldn’t maximize the night you are out with friends or family, all we are saying is to take control and keep yourself safe when you are having fun. It might be hard for some to control their drinking habits because of constant negligence but once you’ve cultivated a very healthy and strict self-discipline, you’ll be able to maximize the fun you’re having while minimizing the risks and damage done to your body. Too much of something is never good for us. The only way for us to fully enjoy what we are doing is not by taking it to the extreme but by balance.

How to Take Painkillers Safely

Painkillers are our best friends because they are cheap and are readily available at the nearest pharmacy whenever we have headaches, menstrual cramps, toothaches, and body pain. But this friend becomes a silent killer when taken too often and at wrong doses, so it’s not unusual to hear news about cases of overdoses and addiction.

So how can you use painkillers safely without overdosing or getting too dependent?

Types of Painkillers
There are three types of painkillers or analgesics that can be brought over the counter or given only with a prescription from the doctor. Painkillers can be taken through the mouth in the form of tablets, capsules, and liquids; administered through injection; applied topically using ointments and creams; or given to the patient as suppositories.

1. Paracetamol
Paracetamol is valued for its mild or non-existing side effects, but this is a misconception because you can overdose on paracetamol. There are sad cases of overdosing which led to liver failure after taking paracetamol at high quantities over a long period of time. People who experience chronic pain such as migraine should be careful not to become too dependent on painkillers for relief.

2. Aspirin and NSAIDs
Aspirin and non-steroidal anti-inflammatory drugs are recommended for mild to moderate body pains and is also used to lower temperature and relieve inflammation. These are prescribed to people who suffer common ailments such as fever, headache, dysmenorrhea, arthritis, trauma, and others. Aspirin is valued for its blood-thinning effects and antipyretic qualities, but be careful not to exceed the daily maximum dosage of aspirin because they can cause stomach ulcers. NSAIDs on the other hand are used for musco-skeletal pain and are distinct from steroids. You should never combine NSAIDs with other NSAIDs, however, because an overdose can also cause stomach ulcers. Examples of NSAIDs are naproxen, ibuprofen, and diclofenac.

3. Opioids
Opioids are used to treat chronic pain and specifically target the opioid receptors in the spinal cord and brain. They can be combined with other painkillers to target different receptors and are classified based on their overall effect. Low-efficacy opioids are used for light to moderate pain, but it can cause sedation. Moderate-efficacy opioids are recommended for treating moderate pain, but should never be taken with other medication for the central nervous system, alcohol, sedatives, and sleeping pills. Strong-efficacy opioids are usually given to the person by injection to relieve severe pain, but should never be combined with other opioids because of the nasty side effects. Examples of opioids are codeine, dihydrocodeine, oxycodone, morphine, tramadol, and pethidine.

How to Take Painkillers Properly
Remember the following points when taking painkillers, especially if you’re suffering from chronic pain:

• Always consult your doctor and follow instructions carefully.
• Never combine drugs or switch to another painkiller without asking your doctor.
• Don’t wait until the pain becomes too severe to start taking your medication.
• Take note of all the side effects of the medication.
• Don’t drink or smoke when you’re on medication.
• Don’t hoard medicine and throw away expired drugs.

Treatment Procedures for Acne

Acne is one of the most common skin illnesses, but is also one of the most difficult to treat. For a dermatologist to devise a treatment plan, the patient must understand its different causes and why some people are more susceptible to acne than others.

Causes of Acne
The different types of acne are caused by a person’s overactive sebaceous glands that produce excessive amounts of oil. But that is not the only factor the dermatologist looks into; genetics, hormonal changes, stress, and medication can also contribute to acne. To add to the confusion, there are also several myths that pertain to the cause of acne such as eating sweet and oily food and having poor hygiene, but acne is not affected by the food you eat or how often you wash your face.

Different Acne Treatments
Fortunately, there are many ways to treat acne effectively based on the severity of the case. That is why it’s important to get the help of a dermatologist so that the person with acne doesn’t end up experimenting with different creams, ointments, toners and cleansers that will only aggravate the problem. Not all acne treatments will work one every skin type and severity of the condition, but mild acne cases can be treated with products that do not need prescription.

1. Mild Acne Treatment. For those with mild blemishes such as blackheads, whiteheads, pustules and papules, products with salicylic acid and benzoyl peroxide are recommended. Continuous treatment from 4 to 8 weeks is needed, however, before you can see any improvement on your skin.

2. Moderate to Severe Acne Treatment. Moderate to severe acne made up of cysts or nodules cannot be treated with over-the-counter medication and ointments. For such cases, you will need a prescription from the dermatologists and undergo other special treatments to avoid scarring.

3. Topical Treatments. Topical treatments, or ointments and creams that are applied to the skin, are used to kill bacteria that aggravate the skin condition. The ointments and creams usually contain retinoid, antibiotic, or prescription-strength salicylic acid or benzoyl peroxide that kill bacteria and reduce oil production. If you’re also suffering from dandruff too, your dermatologist will also prescribe medicated shampoo to treat the condition.

4. Prescribed Medication. The dermatologist will also prescribe medication that will treat swollen and red acne not just found on your face, but those that affect other parts of the body such as the back, chest, and neck. Medication that are prescribed for cysts and nodules are antibiotics that reduce the inflammation and kill bacteria. Others recommend isotretinoin and/or birth control pills that will work on your hormones.

5. Other Procedures. Other treatment procedures might also be performed if you have a severe case of acne. Chemical peels are specially-formulated by the dermatologists to remove papules and blackheads. Acne removal is the drainage and extraction of cysts that did not respond to medication. Lastly, laser and light therapies are designed to target the P. acnes bacteria on your skin.

What You Need to Know About the Korean 10-Step Skincare Routine

Korean skincare has been popular recently, with avid followers coming from neighboring Asian countries and the rest of the world. In Singapore, for instance, it’s not uncommon to see Korean beauty shops in major shopping districts. More and more people flock there over the weekend to buy some of the best-selling products they offer, which are directly shipped from Korea.

The thing is, we all have different skin types and condition. Finding an ideal routine may then be difficult to do, especially if you don’t know where to start. This is why getting acquainted with the basics can be of great help. If you are seriously considering to get into Korean skincare and beauty, this brief go-to article will provide you a run through over the popular Korean 10-step skincare routine — devised to address a myriad of skincare issues.

The 10-step skincare routine
1. Oil cleanser – Using an oil-based cleanser is encouraged since the product can cater to all skin types. The oil in the cleanser also breaks up all the accumulated dirt and make-up residue left on your face throughout the day.

2. Water-based/foam cleanser – One cleanse isn’t merely enough. A second facial cleanse is your ticket to ensuring there is no dirt and cosmetic residue left on your face. It is important to keep your face truly clean.

3. Exfoliator – This is used weekly to exfoliate dead skin cells. The first three steps together maximize the effect of the succeeding steps in this skincare treatment.

4. Toner – The toner balances out the pH levels of your skin. Thus, it prepares the skin to effectively take in the benefits of the other products used.

5. Essence – This is one concentrated yet watery formula which promotes fast cell-turnover rate. As a result, it prevents the occurrence of wrinkles and other facial lines.

6. Serum – The product is notably more concentrated than an essence. It contains active ingredients to address specific skin-related problems. Serums are often water-based, so they penetrate deeper than a moisturizer too.

7. Face hydrating mask – A cloth mask is soaked in serum which can bring benefits to one’s skin, such as giving collagen levels a boost and brightening the skin in general. These sheets are often left on the face for about 15 minutes.

8. Eye cream – Though the cream is highly concentrated, it is still gentle so as not to irritate the extremely sensitive eye area. It is used to combat aging and dark circles and to moisturize the face.

9. Moisturizer – Moisturizers are often mistaken as serums, but the big difference between them is that moisturizers help retain the skin’s moisture even after it has hydrated the skin.

10. Sunscreen – Last but not the least, sunscreen is applied on the face to protect it from the harmful UV rays and also to prevent premature aging.

BB Cream vs. CC cream: How Are They Different?

Using a BB cream or a CC cream became a recent beauty trend which rose to popularity in South Korea and neighboring countries such as Singapore and Japan. It has been dubbed as the ‘miracle product’, considering its many benefits to the skin. Cosmetic lovers continuously patronize the product, opting beauty brands to manufacture creams of their own.

Regardless, figuring out which cream is best for your beauty needs can be confusing especially if you’re new to cosmetic trends. So how do you exactly figure out what to choose between a BB cream or a CC cream? One way is to know what they’re for and figure out if the product can cater to your skin needs.

BB Cream
The BB cream, or Beauty Balm cream/ Blemish Balm cream, is considered to be a jack of all trades in cosmetics. They serve as a face primer, foundation, sunscreen, and moisturizer — all packed in one! It also helps that they possess anti-aging properties and collagen enhancers, which keeps the skin rejuvenated and youthful-looking.

The product is a bit heavier (in comparison with CC cream), and it is mostly designed for people with dry skin. It also focuses on the prevention of fine lines and wrinkles on the face as well as maintaining the natural vigor of your skin. Although the BB cream is guaranteed to give your skin a quick boost, they still do not have the very same impact as applying separate products like face serum, sunscreen, and moisturizer on the face.

CC Cream
CC cream stands for Complexion Correcting or Color Correcting cream. The product generally provides great coverage. While it has the same primary properties as that of the BB cream, it is noted to focus better on skin care. Thanks to its color-correcting ingredients, it can as well resolve age spots, wrinkles, and uneven skin tones.

In contrast with BB cream, the CC cream is actually a tad lighter which makes it better for skin types which are prone to acne breakouts. It focuses on concealing existing facial issues like pimples, light scars, and other forms of fine lines. Regardless, the product does not come in a variety of shades — so it cannot flawlessly cover imperfections at all times.

Bottom line: there is actually no major difference between the two products. They generally work the same as you apply it on the face, but the main catch is, they cater to specific skin types which you are better off taking into account if you want to take advantage of the benefits. BB creams are often heavier and suitable for combination and dry skin, while CC creams are much lighter and best suited for oily, acne-prone, and pigmented skin.

3 Kitchen Equipment That’ll Take Your Cooking to the Next Level

Okay, so maybe you already have the basics in your kitchen like a stove, oven, or refrigerator perhaps but somehow you want to know and learn more! Hmmm, what else do you think you can put in your kitchen which you can use to cook? Well, there are certainly a lot of fun things you can put in your kitchen to help you cook not just better but also a wider variety of food!

There are so many ways to cook. There is the traditional ways, and there are the modern ways. Let’s face it, technology has caught up to us and just about everything nowadays is very modern! Well, let’s take advantage of that! There are a lot of kitchen equipment that will definitely help you cook better food at the comforts of your home!

Here are a few modern kitchen equipment you can add to your kitchen:

1. Turbo Broiler
The turbo is a great way to get fat of a certain piece of meat making it more crunchy and tasty! Well, a bit similar to roasting, this is a different technique which you might have a lot of fun with! There are a lot of different dishes you can do with this turbo cooker and they are scattered out there for you to find out!

2. Pressure Cooker
Now, this is a great way to tenderize your meat! Tenderizing your meat may take a couple of hours but with a pressure cooker, you’ll definitely be able to tenderize your meat in a matter of minutes! Imagine how soft and juicy you can get your meat to taste. Now ask yourself, why on earth would you not want to have one of these?

3. Electric Grill
Ah yes! The electric grill. Let’s face it, sometimes we can’t always cook outside. Sometimes it’s raining or maybe we just don’t have a grill. Not to worry! You can buy an electric grill and start grilling inside your house! Make sure you have the right ventilation as you get ready to get smokey!

Here are but a few great additions to your kitchen! The basics are always important and you shouldn’t sacrifice the basics for the advanced equipment. There are so many ways to cook and having the basics sometime is just not enough when you are so passionate about cooking!

Sometimes it’s okay to invest a little more on your kitchen as it does not only improve the quality of your kitchen, it also allows you to cook different kinds of meals. Cooking is limitless and if we just experiment and venture out by trying different equipment, who knows what we can accomplish?

4 Habits Guaranteed to Improve Your Life

Our lives are comprised of what we do, if we do not build our lives around healthy habits, we won’t be able to end up living healthy and happy lives. Habits are hard to change, not just our body but also our mind gets used to these habits and to take them away would usually end up in a period of adjustment which would be a little uncomfortable for our body. Nevertheless, we should treat ourselves with the respect we deserve and this means introducing healthier habits for us to get used to.

Here are a few healthy habits we should follow.

1. Regular Exercise
Exercise is the foundation of which our body is built on. Without exercise, our bodies would not be able to grow in a positive way. Our bodies constantly grow each day. Whether it be growth towards progress or growth towards the opposite, our body adjusts to what we put in. The thing about exercise is that its goal isn’t just to make you look good which is of course an obvious bonus but then again, exercise should be done to keep us healthy and happy. Exercise doesn’t just build our body, it also helps get rid of the toxins within our body that make us weaker and unhappy.

2. Proper Diet
Food is a huge part of our lives. Food is the source of our functionality. Without putting in the right amount of food, we wouldn’t be able to function towards our fullest. Now, it is true that we need food to survive, but we must also remember that we need food to keep us healthy. What most people mistake is that healthy food means fruits and vegetables only. This is of course entirely wrong. Healthy food means a well-balanced diet of protein and other nutrients our body needs which we can get from different kinds of food.

3. Drink Tea
Tea is a very healthy beverage second to water but let’s face it, we don’t always enjoy drinking water. Sometimes we want to add a little flavor to our drink and this is very possible with tea. Tea does not only help you with your digestive system and other physical aspects, it also helps calm the mind. Tea is a great way to put your body into relaxation.

4. Read
Our brain learns and digests information whether we like it or not. This is one of the things that make us human. Now the problem with this is that if we do not feed our brain with good and healthy information, our brain wouldn’t also react in the same way. Garbage in garbage out. You need to feed your brain with healthy material to make sure that your brain functions healthily as well.