Health and diet-conscious people always look out for the new addition to the coveted superfood group. Some of the most popular superfoods in the market today are acai, goji berries, cacao, chia seeds, mangosteen, and blueberries. Recently, another one has been named as one of these foods that are teeming with vitamins and nutrients- Moringa.
Known as the miracle leaf because of its wide array of minerals that can be easily absorbed by the body, Moringa contains essential amino acids needed for the growth and repair of cells. It is also high in vitamins, mainly vitamins B, C, D and E.
Its long list of health benefits do not end there. Daily consumption of Moringa, experts say, bring positive changes to the immune system by boosting it. Energy levels, metabolism and blood circulation in the body are also improved.
Still looking for more health benefits? Studies also show that Moringa is a natural detoxifier and body purifier. Its antibacterial properties are also no joke.
Moringa is not only good to consume, many beauty products also contain Moringa because it has natural moisturizing and anti-aging qualities. But perhaps the best form of taking in Moringa is in its supplement form. Moringa in powder form can also be added to drinks, soups, salad dressings and smoothies for better consumption.
Moringa leaves can also transformed as a type of tea. Simply dry its leaves, ground it, and put it in tea bags to be enjoyed like any other tea.