Archive for 'Stay Active'

Exercise for Healthy Ageing Without the Risk  

  When you age, it is difficult to move but it doesn’t mean that you should not consider exercise. Exercise should be a part of your life regardless of the age. When you get old, all the more you need exercise to increase your muscle strength and improve your mobility, balance and coordination. You need […]

The Basics of Crossfit Training

  Today, more and more workouts claim to be the answer for burning fats whilst building muscle. Many Singaporeans want to be sexy and fit at the same time. It is great that we have many choices when it comes to workout but we must agree that it has never been more confusing. If we […]