Archive for 'Health and Wellness'

How to Take Painkillers Safely

Painkillers are our best friends because they are cheap and are readily available at the nearest pharmacy whenever we have headaches, menstrual cramps, toothaches, and body pain. But this friend becomes a silent killer when taken too often and at wrong doses, so it’s not unusual to hear news about cases of overdoses and addiction. […]

6 Things Every Full-Grown Adult Should No Longer Be Eating

Gone are the days when the school cafeteria was the only place for you to pick up a snack. Now that you’re all grown up, it’s time to skip pizza and fries and get yourself a decent food. This isn’t just for health purposes, but it’s time for your taste buds to grow up, too. […]

5 Best Foods to Eat for Sun Protection

Snacks and sun protection are two words you don’t always associate with another. You know that the best way to keep yourself protected from the sun’s harmful rays is by slathering on some SPF. But what if your diet could actually up your current sun protection? Quite a good thing, right? So keep these healthy […]