Archive for 'Health and Wellness'

Did You Know That You Can Get Vitamin Toxicity?

Vitamin toxicity is, as you might have already guessed, the opposite of vitamin deficiency. Having too much vitamins and minerals is also a real thing, but how can it happen when there are a lot of people in the world who are micronutrient-deficient? Possible Causes There are readily-available food and drinks that have fortified vitamins […]

Reasons Why You Should Try to Maintain a Good Posture

There are many factors that can lead to bad posture. One of the most common, though, is sitting for long hours. Whether you have an office job in or outside of Singapore, you’re bound to sit for almost the whole day. We usually don’t even notice that we slouch already. But then again, having good […]

Mobile Apps to Help with Your New Year’s Resolution

You greeted 2019 with a slew of resolutions and a fresh resolve that it’ll be the year that you accomplish your lofty goals. There’s a major hang-up though: New Year’s resolutions are always easier said than done. While we can’t guarantee that this will be the year you accomplish all your goals, we’ll give some […]

Get to Know the Biggest Reasons Why You Should Switch to a Vegetarian Diet

Life in Singapore can get pretty hectic pretty fast, so it’s natural that you would find yourself eating out more often than you would like. However, you may also find yourself eating a lot of meat with a lot of oil, which along with a stressful lifestyle, can easily lead to a lot of health […]

What is Psoriatic Arthritis?

According to the Psoriasis Association of Singapore, at least 40,000 people are affected by the disease in the country. While most cases of psoriasis take on the form of chronic plaque psoriasis, there is one type of the disease that affect the joints in the ankles, knees, and fingers. Causes and Symptoms of Psoriatic Arthritis […]

How to Take Painkillers Safely

Painkillers are our best friends because they are cheap and are readily available at the nearest pharmacy whenever we have headaches, menstrual cramps, toothaches, and body pain. But this friend becomes a silent killer when taken too often and at wrong doses, so it’s not unusual to hear news about cases of overdoses and addiction. […]

6 Things Every Full-Grown Adult Should No Longer Be Eating

Gone are the days when the school cafeteria was the only place for you to pick up a snack. Now that you’re all grown up, it’s time to skip pizza and fries and get yourself a decent food. This isn’t just for health purposes, but it’s time for your taste buds to grow up, too. […]