Over the years, alkalized diet has become more and more popular, especially to people who are into natural diets. Making the body more alkalized is quite simple and can be done by altering a few things to your diet. But first, let’s find out what alkalizing the body really means and how to achieve it.
What Is Alkalizing
Alkalizing is the science of balancing the body’s acidity, which can contribute to the onset of many diseases. When your body is more alkaline, disease-causing bacteria are less likely to penetrate. The pH level (the alkaline-acid measurement) of the body’s internal fluids affects every cellular membrane you have in your body. Measured from the scale of zero to 14, the pH level determines how acidic or alkaline you are. The lower your pH level the more acidic you are, and the higher your pH level the more alkaline you are.
How Much Alkalizing Is Needed
In order for our body to maintain its best health, the ideal pH level is anywhere between 7.0 and 7.5. In order for the blood to do its function well in terms of distributing oxygen and nutrients to every part of the body, the pH level should be in this range. Levels that are too far from being alkaline can be harmful to the health.
In Singapore, however, people consume mostly acidic food on a daily basis and are not aware of the importance of being more alkaline, when they really need healthy alkaline water for your body especially in toxic Singapore environment Really, a balance of acidity and alkalinity in the body is the key to optimum health.
Why Alkalizing Is Important
Consuming too much acid-forming foods and slacking off from maintaining the alkalinity of the body can cause health consequences. When the body is too acidic and not sufficiently alkalized, bones and tissues may suffer. This could take a toll on the body’s ability to detoxify and repair damaged tissues, causing the person to be more prone to illnesses and diseases.
Furthermore, being more acidic can cause side effects like headaches, acne, indigestion, allergies, joint pain, weak hair and nails, poor immune system, and trouble with losing or gaining weight. These people also have higher chances of developing more serious health complications, including digestive-related illnesses and cancer.
How to Alkalize the Body
1. Eat More Greens
Actually, all vegetable are alkaline. If you eat more vegetables, you are on your way to a more alkalized health. However, green vegetables are more alkalizing. Take them in their least processed form—raw or steamed, but never fried—to get the most benefit. All types of seaweeds, herbal teas, and fresh vegetable juices are equally alkalizing as well.
2. Have Servings of Fruits Everyday
Majority of fruits are alkalizing, except plums, cranberries, and blueberries, which are more acidic. Some of the best alkalizing fruits recommended by health experts in Singapore are melons, limes, and lemons. But like vegetables, it is best to eat them raw, rather than processed, pasteurized, or cooked.
3. Incorporate Nuts and Seeds to Your Meals
Chestnuts, almonds, sesame, and chia seeds are all beneficial to your alkalized diet, but most other seeds and nuts fall under acid-forming foods. Processed seed and nut oil, such as almond, sunflower, and canola oil, are considered neutral so it’s advisable to take them sparingly.
4. Drink More Water
Being properly hydrated makes a huge difference to your health, but drinking alkaline water makes even a bigger impact in improving your overall well-being. It would be of great help if you have alkaline water filter at home, so you can ensure you’re taking water in pH level 8.0 to 9.5 every time to counteract any acid-forming food you take.
5. Use Alkaline Water On Your Foods
Aside from drinking alkalized water, you can also use them when preparing soups and beverages. Instead of using tap water, a much healthier alternative is to use alkaline water. When preparing herbal teas, which are already alkaline on their own, you can boost its alkalinity by using alkalized water to brew it.
6. Go Easy With the Transformation
Let your body slowly adjust to a more alkaline diet by taking one baby step at a time. When incorporating alkaline water into your diet, start by taking it in pH 7.5 for at least two weeks before moving up to 8.0, 8.5, all the way to 10.0. Although water filter machines can alkalize regular water up to pH level 13.0, this is too alkaline and not recommended for everyday consumption.
What Foods to Avoid
The food groups that is said to cause the most acidifying effect on the body are animal-based food, primarily meats. Fish are also acid-forming foods, but are better than any other animal meats. Also, eggs and dairy products are acid-forming, with hard cheeses as the most acidic of them all.
The last and the most acidifying food are artificial sweeteners. Although white sugar is the worst, molasses, maple syrup, and honey are also some of the sweeteners to minimally take to maintain a more alkaline health.
Shifting to a more alkaline diet is easy when approached from a simplistic point of view—aiming for 50/100 rather than 100/100 and still allowing yourself to enjoy some treats. Go easy and be creative with your diet. The rest of your life is going to be a long journey, so enjoy it with the vitality and energy that your new alkaline lifestyle brings.